Wednesday, August 20, 2014
The HM project: Days 8 & 9...and doin' fine!
Flexibility seems to be the word of my week so far. No, not the yoga-bendy kind, but schedule flexibility so I can fit everything in. Some weeks just need more flexibility than others I guess. My Monday 3 miler went fine, but I feel like I cheated a bit by only doing a 20 minute strength session, using a workout app (Workout Trainer) on my phone. I had some serious burn but still, not the "holy-crap-sweat-my-butt-off" kind of burn I get from P90X. Yesterday I did a 2 mile warm up and then 5 hill repeats of 30 seconds each. My quads were burning big time after that and I needed the 1 mile cooldown to recover my own breath! It was a good run though, and a beautiful day for it too. My eating plan is going okay. I still manage to do really well right up to about 10pm when things fall apart. Ugh, I'm getting there. Today I've got a 4 miler with 4 x 20 second strides at the end. After I finish that it'll be time to pick up Han and then head off to get groceries for the upcoming week and camping trip to Merigomish. I've been Google-mapping the area to see if there is any kind of local trail system around Merigomish but it seems I'm out of luck. It looks like Peanut and I have the choice of banging out 9 miles Saturday morning along the country roads of Pictou County or on the beach of Merigomish. The bright side to the camping trip is the fact it's really hard to over-eat since we have limited food and resources while we're there. I'm hoping that will help me cut out my 10pm binge time. Well, today is looking beautiful again so I'm looking forward to this afternoon's run commute. Have fun out there-and don't forget the sunscreen!