Tuesday, July 7, 2015
Well, even after yesterday's whine fest I managed to get out for a run. The heat was insane as I left work so I was happy to jump on the indoor track (that circles an ice rink!) once I picked up my daughter from day camp. In total I managed 5km walking and running, but more walking really. Regardless, I was soaked and from what I hear today will be more of the same. I've been trying to space out my runs so I have a day of rest between them but with this week's schedule; my surgeon appointment tomorrow afternoon, then my in-laws (maybe) visiting Thursday overnight, I want to make sure a possible two days rest doesn't evolve into three or four days. But back to yesterday's run. I started off slow, because hey, I've got a leg brace on so I figure no one will be too judgey if I'm moving at a snail's pace, trying hard to focus on my landings so I push off from a neutral position rather than over pronate, which I've somehow developed lately (I need to see a physiotherapist again!). I thought about a YouTube video I was watching/listening to earlier which discussed how to "reverse" arthritis. The host had some interesting opinions about extinction events and vaccines, but his reasoning around food, exercise and pain certainly gave me a few light bulb moments. His case was that it is processed food which is causing our bodies to develop chronic conditions, such as repetitive overuse injuries, MS and arthritis, and by going vegetarian and exercising at least 30 minutes a day we would alleviate much of the issues we experience. I'm not sure its the miracle cure he says but it certainly is simple (and cost efficient) enough to try. So, 30 minutes a day shouldn't be too hard. I already do that in a typical day. It's the no meat and no processed foods bit that will be more difficult. It did have me thinking about my recent trip to France though. Honestly, I saw one overweight person while I was there and you wouldn't consider her obese. Their culture is not obsessed with food or diets, although they love their food. They eat three-four meals a day. Their meals are big enough (and delicious) to satisfy you until the next meal so snacking just isn't a thing there. Really. I didn't see corner stores selling candy, chips or sticks of pepperoni and cheese, nope. You eat a real meal and move on. No one was fretting about this sauce or those calories at all. Top that off with endless amounts of daily walking and you've got a society filled with average-sized, healthy adults. I think we in North America could learn a thing or two about that approach, but then the multi-billion dollar diet industry would be out of business. But I digress... Once I got to the day camp we went up to the refreshing ice rink track and did laps for 30 minutes. My daughter raced around me, lapping me as she stopped for breaks in between (the little speed monster!). It was nice to get back on the track though. I used to spend a lot of time there and I know how helpful those sessions were to my training over the years. For a moment I had the glint of feeling like my old runner-self, just with an extra 30lbs of "injury" pounds added. One day, one run, at a time right? Right.