Thursday, July 9, 2015
Another Pep Talk and new Plan of Action
Yesterday I had a check up with my orthopedic surgeon. I pretty well knew what would be said before I got in there. So it was no surprise I had my fifth pep talk about this injury taking time to heal, as much as it will, and if I don't find any significant relief in the next few months I can ask for another HA injection. The first injection seemed to improve how long I could go through the day without pain meds so maybe in a few months another one will help get me back into better running form. We'll see. Between now and November though I'll be doing all I can to get my leg back to the new normal as best I can. My plan of attack: 1. Keep running, consistently at least 4 times a week. 2. Run that 10k in August and half marathon race in the fall. I would personally like I run a half marathon a bit earlier than what I have planned but we'll see if there are any cheaply priced ones around. 3. Lose these damned injury pounds. I've been thinking about going vegetarian, I pretty much follow that way of eating now, except for, well, bacon. 4. Look for a non-neoprene leg brace. I didn't know neoprene would give me a rash if I wear it too long, but now I know. It's probably been adding to my hatred of the thing so the less I resent the brace the better. 5. Get a new pair of running shoes! A new pair of running shoes is a great motivator for any runner but besides that I seriously need a new pair. So that's it. My in-laws are visiting tonight but I'm still going to get my short run-commute in before making supper for them. I'll try not to drip into the pots and pans lol.