Chronicling my adventures as a minimalist long distance runner in Nova Scotia.
Friday, November 7, 2014
Mini Goal 40-4-40
I've been settling into "base" training for the next season. So far (knocking on wood) so good. My ultimate goal is to build up my base mileage per week so when I start actual training in January I'll have a great foundation to build on and avoid overtraining (unlike last year). My runs in August and the first bit of September were 5 miles a day, for 5 days a week with a longer run on the 6th day. Then I increased that to 6 miles a day for 5 days a week with a longer run on the 6th day. That was until last week when I increased it for the last time (until january) to 7 miles a day, 5 days a week with a longer run on the 6th. When I figured out the math I realized I'd be hitting the 40 mile mark each week (maybe more depending on that long run). I thought that coincided nicely with the fact my hubby is turning the big 4-0 this year, in 4 weeks' time, in fact. The number coincidence was too much to bear so I've made it a mini goal. Run 40 miles a week, for 4 weeks, until Richard's 40th birthday. I asked him if he wanted me to go public, and raise money for a charity that he would chose, but he declined. I think having more than a few people know he's turning 40 is enough for him..putting it out on Facebook, yeah it's a bit much. Some runners might scoff and say 40 miles a week is measly, but my lord, if I can hold onto that streak it'll give me to biggest mileage count for a 4 week period ever (160 miles/257 kms). So, one week down, three more to go.